Weigh In record (no journal entry) for 03 June 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2582 kcal
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Fat: 104.87g | Prot: 111.24g | Carb: 286.87g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Frankfurter or Hot Dog with Chili on Bun, Homestyle Macaroni & Cheese, 80 Calories & Delightful Wheat Hot Dog Buns, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Homestyle Macaroni & Cheese. Snacks/Other: Milk (Nonfat) , Krave Chocolate Cereal, Excellence Touch of Sea Salt Dark Chocolate, Special K Protein Snack Bar - Chocolate Peanut Butter, Muscle Milk (Chocolate). more...
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2152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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