Weigh In record (no journal entry) for 06 February 2018
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1630 kcal
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Fat: 41.12g | Prot: 55.73g | Carb: 259.13g.
Breakfast: Fuze Tea Red Fruits Flavoured Ice Tea, Oatmeal Biscuits. Lunch: Fanta Orange, Coca-Cola Coca-Cola Light, Woolworths Sugar Snap Peas, Pick n Pay Hummus, Pretzels, Hard-Boiled Egg. Dinner: Checkers Chicken & Mushroom Pie, Beef Sausage, Broccoli. Snacks/Other: Chocolate Flavoured Frosted Puffed Corn Cereal, Pick n Pay Citrus Cereal Bar, Bananas, Cinnamon, Woolworths Raw Honey, Smooth Peanut Butter, Woolworths Plain Rice Cake, Coca-Cola Valpre Sparkling Water. more...
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3442 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 30 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 11 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 44 minutes, Desk Work - 7 hours. more...
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losing 4.9 lb a week
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