janinefaith2180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 494 * 31%
fat: 13.98g
|
protein: 7.46g
|
carbs: 84.21g
- -
Sun 11th: 1437 * 90%
fat: 76.54g
|
protein: 45.69g
|
carbs: 134.67g
3911*  2474
Sat 10th: 1332 * 83%
fat: 18.23g
|
protein: 14.17g
|
carbs: 219.40g
4642*  3310
Fri 9th: 1541 * 96%
fat: 75.24g
|
protein: 63.19g
|
carbs: 158.95g
3327*  1786
Thu 8th: 1827 * 114%
fat: 67.65g
|
protein: 56.33g
|
carbs: 264.32g
3059*  1232
Wed 7th: 1776 * 111%
fat: 54.43g
|
protein: 58.70g
|
carbs: 253.53g
3702*  1926
Tue 6th: 1630 * 102%
fat: 41.12g
|
protein: 55.73g
|
carbs: 259.13g
3442*  1812
Mon 5th: 948 * 59%
fat: 29.95g
|
protein: 55.35g
|
carbs: 110.00g
3393*  2445
Sun 4th: 1661 * 104%
fat: 89.27g
|
protein: 81.87g
|
carbs: 121.19g
- -
Sat 3rd: 1483 * 93%
fat: 84.30g
|
protein: 43.91g
|
carbs: 136.16g
- -
Fri 2nd: 1135 * 71%
fat: 46.80g
|
protein: 54.66g
|
carbs: 124.07g
- -
Thu 1st: 1680 * 105%
fat: 57.13g
|
protein: 59.78g
|
carbs: 239.32g
3678*  1998
January 2018
Wed 31st: 1504 * 88%
fat: 50.90g
|
protein: 91.68g
|
carbs: 166.04g
3056*  1552
Mon 22nd: 647 38%
fat: 18.16g
|
protein: 21.46g
|
carbs: 107.63g
2754*  2107
January 2014
Mon 13th: 394 * 25%
fat: 19.84g
|
protein: 11.29g
|
carbs: 44.11g
- -

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