Weigh In record (no journal entry) for 06 February 2018
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1312 kcal
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Fat: 22.99g | Prot: 118.62g | Carb: 155.76g.
Breakfast: Daco Bello Formule Boost, Myprotein Powdered Peanut Butter, Carrefour Framboises Congelées, Ananas, Alpro Lait d'amande Original, Myprotein Protein Mug Cake Mix. Lunch: Ananas, Moutarde de Dijon, Le Gaulois Escalope de Dinde, Delisse Fromage Blanc 0%, Fruistar Fraises Entières, Oignons, Potiron, Grand Frais Chou Kale, Auchan Brocolis. Dinner: Markal Levure Maltée, Tomates Cerises, Fruistar Fruits Rouges, Delisse Fromage Blanc 0%, Oignons, Sucrine, Champignons, Auchan Brocolis, Delisse Lait Demi Écrémé, Priméal Farine de Lupin, Blanc d'Oeuf. Snacks/Other: Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Pommes Gala, Alpro Lait d'amande Original. more...
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losing 17.0 lb a week
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