annett s's Journal, 06 February 2018

Weigh In record (no journal entry) for 06 February 2018
212.7 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
1115 kcal Fat: 47.22g | Prot: 94.85g | Carb: 80.91g.   Breakfast: Rote Paprika, Lätta Extra Fit mit Buttermilch, Dinkelbrot, Gekochtes Ei. Lunch: Maredo Zwiebeln, Pilze, Butter, Rote Paprika, Gemischter Salat mit Dressing, Purland Schweineschnitzel, Natural Cool Mini Knödel. Dinner: K-Classic Kochhinterschinken, Schinken, Harzer Harzer Käse, Gekochtes Ei. more...
losing 7.7 lb a week

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Comments 
Guten Morgen, super 👍🙋 
06 Feb 18 by member: MoFu27
Guten Morgen Annett, wow, supi, 500 g weniger. Toll. Wünsch dir einen schönen Tag! LG 
06 Feb 18 by member: Nizzy1988
Guten Morgen, sehr gut👍 
06 Feb 18 by member: sandram.80
👍👏😊 
06 Feb 18 by member: calpe2012
Das ist doch mal nen Pfund 😉 
06 Feb 18 by member: Fagmich

     
 

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