Pstansel's Journal, 20 April 2010

267.5 lb Lost so far: 8.5 lb.    Still to go: 87.5 lb.    Diet followed 100%.

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1278 kcal

Fat: 83.04g | Prot: 106.47g | Carb: 26.48g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), BIG Y LOW SODIUM BACON, Large Grade A Eggs. Lunch: Homemade Pumpkin Mix, Ham Steak. Dinner: olive oil, asparagus. Snacks/Other: Original Recipe Chicken Breast, Homemade Flax Bread. more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...