Weigh In record (no journal entry) for 20 April 2010
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227.4 lb
Lost so far: 9.5 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2343 kcal
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Fat: 36.40g | Prot: 150.58g | Carb: 170.27g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Corn Pops, NonFat Milk, Egg White, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese, Uncountable Food, Ultra Light Beer, White Cheddar Mashed Potatoes, Petite Sirloin. Snacks/Other: Mini Oreos, vodka, 99% Fat Free Boneless Skinless Chicken Breasts, Footlong Turkey Breast. more...
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2903 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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