BDSimonson's Journal, 03 June 2012

182.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 51.51g | Prot: 37.81g | Carb: 114.76g.   Breakfast: Sugar, Latte Coffee. Lunch: French Fries (Medium), Big Mac. more...

3073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...