Robsown's Journal, 06 February 2018

188.5 lb Lost so far: 2.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 78.73g | Prot: 70.42g | Carb: 149.66g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Honey, Spar Almond Drink Non Dairy. Lunch: Clover Full Cream Fresh Milk, Peanut Butter, Albany Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Slow Cooked Oxtail. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...