Weigh In record (no journal entry) for 05 February 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1504 kcal
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Fat: 72.83g | Prot: 71.08g | Carb: 141.57g.
Breakfast: Spar Almond Drink Non Dairy, Honey, Bokomo Weet Bix. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread, Jams and Preserves, Albany Brown Bread. Dinner: Ina Paarman's Mushroom Sauce, McCain Slap Chips, Beef Steak. Snacks/Other: Peaches, Crisps. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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