Weigh In record (no journal entry) for 05 February 2018
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203.0 lb
Lost so far: 86.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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641 kcal
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Fat: 22.52g | Prot: 59.31g | Carb: 52.35g.
Breakfast: Bare Naked Peak Protein Granola, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Costco Quinoa Salad, Salmon. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Costco Quinoa Salad, Publix Chicken Breast Tenderloins, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 1.8 lb a week
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