Weigh In record (no journal entry) for 05 February 2018
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306.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1949 kcal
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Fat: 67.07g | Prot: 50.63g | Carb: 301.01g.
Breakfast: White Grapes, Apples, Banana, Coffee, International Delight Reese's Coffee Creamer. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway 6" Spicy Italian. Dinner: Cooked Broccoli (from Fresh), Trader Joe's Brussels Sprouts. more...
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5207 kcal
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Activities & Exercise:
tread mill - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 10 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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