Sartika laura's Journal, 06 February 2018

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Weigh In record (no journal entry) for 06 February 2018

104.9 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:

955 kcal

Fat: 31.86g | Prot: 55.13g | Carb: 111.85g. Breakfast: Roti Gandum, Keju Cheddar atau Colby Rendah Lemak. Lunch: Telur, Nasi Merah (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Bubur Ayam. Snacks/Other: Risoles, Kue Mangkok. more...

1160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Sartika laura's Journal, 06 February 2018

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