Weigh In record (no journal entry) for 05 February 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1294 kcal
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Fat: 51.96g | Prot: 65.68g | Carb: 157.37g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Spinach, Trader Joe's Raw Slivered Almonds, Trader Joe's Organic Light String Cheese, Spectrum Organic Virgin Coconut Oil, Giant Eagle Cherry Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Boiled Potato, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Jell-O Strawberry Gelatin Dessert, Trader Joe's Organic Light String Cheese. more...
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gaining 7.0 lb a week
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