Weigh In record (no journal entry) for 05 February 2018
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1540 kcal
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Fat: 57.05g | Prot: 45.90g | Carb: 109.39g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Large Cheeseburger, Stop & Shop Garden Salad, First Watch Seasoned Potatoes, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2501 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 4.9 lb a week
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jpboos's weight history
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