Weigh In record (no journal entry) for 05 February 2018
|
114.2 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2018:
|
776 kcal
|
Fat: 27.95g | Prot: 35.18g | Carb: 97.60g.
Breakfast: Carrefour Galletas Relieve, Coffee with Milk. Lunch: Baked or Broiled Salmon, White Chocolate with Almonds, Cooked Vegetables, White Rice. Dinner: Soy Yogurt, Tangerine. Snacks/Other: Baguette, Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamsekki's weight history
|