Pandabeard's Journal, 03 June 2012

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 52.38g | Prot: 63.25g | Carb: 169.79g.   Breakfast: Pickles, Mixed Salad Greens, Orange Juice, Fried Egg, BLT (Small). Lunch: Hummus. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Egg Roll. Snacks/Other: Bing Cherries, White Table Wine. more...

2086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...