Weigh In record (no journal entry) for 05 February 2018
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1345 kcal
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Fat: 73.80g | Prot: 137.78g | Carb: 43.28g.
Breakfast: Atkins Meal Almond-Coconut Bar, Nutmeg (Ground), Cinnamon, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Foster Farms Thigh Fillets Boneless & Skinless Chicken, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Hawaiian Punch Sugar Free Lemon Berry Squeeze. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Kroger CowPals Colby Jack Cheese Snack. more...
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2920 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 9 hours and 30 minutes. more...
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losing 4.0 lb a week
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