Weigh In record (no journal entry) for 05 February 2018
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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225 kcal
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Fat: 2.75g | Prot: 8.50g | Carb: 41.50g.
Breakfast: Trader Joe's 1% Lowfat Milk, Trader Joe's Honey Nut O's Cereal. more...
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gaining 4.2 lb a week
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akispert's weight history
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