Weigh In record (no journal entry) for 05 February 2018
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252.8 lb
Lost so far: 32.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1638 kcal
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Fat: 39.01g | Prot: 225.42g | Carb: 131.45g.
Breakfast: Trader Joe's Corn & Chile Tomato-less Salsa, Trader Joe's Organic Black Bean Soup, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Sorrento Baby Arugula Blend, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Turkey and Peppers, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Sorrento Baby Arugula Blend. Snacks/Other: Egg, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Mint Chocolate Chunk Protein Bar. more...
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gaining 15.4 lb a week
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