Weigh In record (no journal entry) for 05 February 2018
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1442 kcal
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Fat: 66.03g | Prot: 129.89g | Carb: 80.32g.
Breakfast: Coffee with Milk and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Not Added in Cooking), Thai Kitchen Coconut Milk, Trader Joe's Thai Red Curry Sauce. Dinner: Kroger Salted Peanuts, Kroger Raw Large Shrimp, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 7.0 lb a week
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