Weigh In record (no journal entry) for 05 February 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1605 kcal
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Fat: 68.58g | Prot: 51.30g | Carb: 177.45g.
Breakfast: Oatmeal with Fruit, Shurfine Light Brown Sugar. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Baby Carrots, The Deli Counter Classic Macaroni Salad, Hometown Buffet Meatloaf. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Olives (Jumbo-Super Colossal) , Fireball Cinnamon Whiskey, Jell-O Sugar Free Chocolate Pudding Snack. more...
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3743 kcal
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Activities & Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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