Weigh In record (no journal entry) for 05 February 2018
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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833 kcal
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Fat: 31.98g | Prot: 23.23g | Carb: 117.90g.
Breakfast: Nescafe Black Coffee, Martabak, Kraft Singles, Sari Roti Roti Tawar. more...
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losing 1.2 lb a week
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yhyay's weight history
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