Rrachi's Journal, 05 February 2018

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Weigh In record (no journal entry) for 05 February 2018

179.2 lb Lost so far: 5.3 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

324 kcal

Fat: 10.48g | Prot: 16.45g | Carb: 43.68g. Breakfast: Ciruela. Lunch: Vivo Galletas de Arroz Finas Hierbas, Wasil Crema de Lentejas. Dinner: Wasil Crema de Lentejas, Sopraval Pechuga de Pavo Cocida, Alverjas Bajas en Sodio (Enlatadas). Snacks/Other: Melón Tuna, Palomitas de Maíz. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Rrachi's Journal, 05 February 2018

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