Weigh In record (no journal entry) for 05 February 2018
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194.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1335 kcal
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Fat: 64.29g | Prot: 77.48g | Carb: 125.09g.
Breakfast: Centrum Multigummies, Kirkland Signature Krill Oil, Coffee, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Sugar, Quaker Instant Oatmeal - Original, Apples. Dinner: Mashed Potato, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Great Value Sirloin Tip Steak. Snacks/Other: Air Popped Popcorn, Planters Dry Roasted Peanuts. more...
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steady weight
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