Weigh In record (no journal entry) for 05 February 2018
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208.6 lb
Lost so far: 12.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1667 kcal
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Fat: 82.78g | Prot: 117.26g | Carb: 120.16g.
Lunch: Protein Powder, Specially Selected Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Little Caesars Hot Wings, Russet Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Smartmade Grilled Sesame Beef & Broccoli, Dole Bananas. more...
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gaining 4.2 lb a week
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