mohamedsabryhegazy's Journal, 05 February 2018

102? WTF?! I seriously don't understand what's happening right now. No, matter. I'll keep this up for as long as I can.

224.9 lb Lost so far: 13.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 110.92g | Prot: 133.99g | Carb: 65.75g.   Breakfast: Feta Cheese, Boiled Egg, Cooked Fava Beans. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Green Giant Sweet Peas, Butter, Mushrooms, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...

2810 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...