twizzy55's Journal, 19 April 2010

I am going to loose 50 pounds starting today by eating less fat and calories and breaking a good sweat everyday. Today I did a two mile run on a road with lots of hills. then i did 100 crunches 100 knee raises and 100 side crunches on each side.

300.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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723 kcal

Fat: 23.73g | Prot: 21.16g | Carb: 119.50g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Fiber One Chewy Bars. more...

3898 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...