Weigh In record (no journal entry) for 05 February 2018
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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3093 kcal
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Fat: 126.18g | Prot: 232.65g | Carb: 93.88g.
Breakfast: Chleb Graham, Masło, Jajko. Lunch: Sernik KFD WPI. Dinner: Sernik KFD WPI. Snacks/Other: Whisky, Piwo Jasne, Chleb Żytni ze Słonecznikiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Twardo, Biedronka Fasten Protein Drink Kakao. more...
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gaining 7.7 lb a week
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tomasz fernandez III's weight history
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