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brianvanniekerk
Journal
05 Feb 18
brianvanniekerk's Journal, 05 February 2018
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Weigh In record (no journal entry) for 05 February 2018
213.4 lb
Lost so far:
35.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
1954 kcal
Fat: 136.81g | Prot: 74.84g | Carb: 124.01g.
Breakfast:
Unsalted Butter Stick, Roll.
Lunch:
Boiled Egg, Boiled Egg.
Dinner:
Cooked Green Cabbage, Beef Curry.
Snacks/Other:
Almonds, Chocolate Covered Peanuts, Almonds.
more...
2851 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 0.5 lb a week
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