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I need to excersize every day... I will excersize every day!!! I went three days without cheating on my diet, then it was all down hill. Within those three days I lost 2lbs, by the end of the week I lost .2lbs! You would think the 2lbs would have been motivation enough to keep me going. All's I can do is let go of the past and focus on the future! I will do this, I will weigh 130lbs!!! I will be healthy!!! I will run a 5k!!! I will feel comfartable in a swim suite!!!
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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