Weigh In record (no journal entry) for 19 April 2010
|
302.0 lb
Lost so far: 8.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1702 kcal
|
Fat: 143.24g | Prot: 75.16g | Carb: 33.57g.
Breakfast: Bacon and cheese MUFFIN quiche with spinach and mushrooms. Lunch: dill pickle spear, zesty italian, frozen broccoli, baby spinach, bacon mushroom cheeseburger pie. Dinner: green beans, beef and broccoli casserole. Snacks/Other: small pitted olives, PORK RINDS, more clouds. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teblin's weight history
|