Weigh In record (no journal entry) for 05 February 2018
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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3854 kcal
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Fat: 106.88g | Prot: 153.83g | Carb: 557.97g.
Breakfast: Creamland Heavy Cream , Farmhouse Whole Wheat Bread, Boston Pizza Pizza Bread , 肉松面包, 米粉（煮熟）, 猪油, Winchell's Cream Cheese Bread, Myprotein Impact Whey Protein Matcha Flavor. more...
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steady weight
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