Weigh In record (no journal entry) for 04 February 2018
|
307.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
1951 kcal
|
Fat: 66.96g | Prot: 58.84g | Carb: 281.49g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), I Can't Believe It's Not Butter! It's Vegan, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Enriched White Sandwich Bread, Fried Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Publix Cranberry Apple Juice Cocktail, Bananas. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnahicks's weight history
|