Kheinrichs's Journal, 02 June 2012

158.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 37.80g | Prot: 66.00g | Carb: 221.00g.   Breakfast: Fat Free Chicken Breast, Fat Free Mozzarella Cheese Slices, Whole Wheat Pita. Lunch: Instant Oatmeal Reduced Sugar Apples and Cinnamon. Dinner: Mixed Vegetables (Peas, Carrots, Corn, Lima Beans), Chicken and Broccoli Sidekick, Chicken Breast Cutlettes Broc Cheese. Snacks/Other: Cran/Blue Bran Muffins. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...