Weigh In record (no journal entry) for 04 February 2018
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133.2 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1623 kcal
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Fat: 60.25g | Prot: 68.11g | Carb: 206.55g.
Breakfast: Роллы Филадельфия, Груши. Lunch: Простоквашино Творог 15%. Dinner: Гороховый Суп, Красная Фасоль (с Солью, Вареная), Жареное Яйцо, Простоквашино Молоко 2,5%, Какао-Порошок (Несладкий). Snacks/Other: Банан, Карамель. more...
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losing 0.6 lb a week
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