Weigh In record (no journal entry) for 04 February 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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573 kcal
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Fat: 33.15g | Prot: 32.47g | Carb: 33.48g.
Breakfast: Coffee (Brewed From Grounds), Ore-Ida Tater Tots, Egg, Bacon (Cured, Microwaved, Cooked), Toasted Whole Wheat Bread. more...
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gaining 2.3 lb a week
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