Weigh In record (no journal entry) for 04 February 2018
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145.4 lb
Lost so far: 21.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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502 kcal
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Fat: 42.80g | Prot: 26.93g | Carb: 0.58g.
Breakfast: Egg, Kraft Mayo Real Mayonnaise, Canned Salmon. more...
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gaining 11.2 lb a week
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