TBuzzy's Journal, 23 February 2018

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Weigh In record (no journal entry) for 23 February 2018

146.4 lb Lost so far: 20.4 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:

1129 kcal

Fat: 74.26g | Prot: 67.07g | Carb: 24.07g. Breakfast: Kraft Mayo Real Mayonnaise, Canned Salmon. Lunch: Canned Salmon. Dinner: Our Family Brussel Sprouts, Red Table Wine, Food Lion New York Strip Steak. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...