TBuzzy's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
146.4 lb Lost so far: 20.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1129 kcal Fat: 74.26g | Prot: 67.07g | Carb: 24.07g.   Breakfast: Canned Salmon, Kraft Mayo Real Mayonnaise. Lunch: Canned Salmon. Dinner: Food Lion New York Strip Steak, Red Table Wine, Our Family Brussel Sprouts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
1632 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet TBuzzy's own diet   gaining 0.4 lb a week

5 Supporters    Support   

just a small set back, stay positive. 
23 Feb 18 by member: possible?


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