Weigh In record (no journal entry) for 04 February 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1985 kcal
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Fat: 76.49g | Prot: 50.51g | Carb: 221.45g.
Breakfast: Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: 1% Fat Milk, Brown Sugar, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal. Dinner: Stella Artois Lager, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Costco Oatmeal Raisin Cookie, Brach's Spice Drops. more...
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losing 15.4 lb a week
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