Weigh In record (no journal entry) for 04 February 2018
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194.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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632 kcal
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Fat: 28.92g | Prot: 17.67g | Carb: 38.66g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Coffee, Kirkland Signature Krill Oil, Centrum Multigummies. Dinner: Kroger Deli Thin Sliced Pepperoni. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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