Weigh In record (no journal entry) for 03 June 2012
|
234.1 lb
Lost so far: 30.9 lb.
Still to go: 54.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2012:
|
1814 kcal
|
Fat: 51.69g | Prot: 134.36g | Carb: 204.53g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread , Cinnamon Raisin Bagels . Lunch: Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat . Dinner: Teriyaki Sauce, havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Cauliflower , White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Caramel Nut Blast, 12 Grain Bread, Provolone Cheese . more...
|
|
3378 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanpfd's weight history
|