Weigh In record (no journal entry) for 04 February 2018
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250.6 lb
Lost so far: 34.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2330 kcal
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Fat: 48.90g | Prot: 162.08g | Carb: 118.41g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Balsamic Vinegar of Modena, Radishes, Trader Joe's Sorrento Baby Arugula Blend, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Whiskey, Beer, Doritos Nacho Cheese Tortilla Chips (28g), Turkey Chili, Chili Con Carne with Beans. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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losing 4.2 lb a week
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