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驚愕の増え方
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126.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1407 kcal
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Fat: 42.78g | Prot: 77.79g | Carb: 177.93g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, バニラヨーグルト, バナナ. Lunch: 炭火仕立ての鶏照焼弁当, なめらかワンタンのスープ, ミックスサラダ. Dinner: 味噌汁, 麦, サバ, ミックスサラダ, 朝食ヨーグルト. Snacks/Other: プロテインクッキー. more...
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2223 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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