Jgrantham's Journal, 04 February 2018

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 157.16g | Prot: 83.42g | Carb: 291.54g.   Breakfast: Hardee's Country Steak Biscuit, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Sister Schubert's Dinner Yeast Rolls, O'Charley's Chicken O Tenders, Sweetened Iced Tea, Tea Unsweetened, O'Charley's Ranch Dressing, O'Charley's House Salad (Side), O'Charley's French Fries (Jr. Size). Dinner: Sister Schubert's Dinner Yeast Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, O'Charley's Smashed Potatoes, O'Charley's Chicken O Tenders. Snacks/Other: M&M's Peanut M&M's (Fun Size), Coffee. more...

2882 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cross Training - 50 minutes, Desk Work - 14 hours, Resting - 55 minutes, Sleeping - 8 hours. more...