Weigh In record (no journal entry) for 04 February 2018
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167.3 lb
Lost so far: 19.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1148 kcal
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Fat: 75.82g | Prot: 78.93g | Carb: 37.38g.
Breakfast: Ameixas, Essential Nutrition Xilitol, Canela, Nestlé Creme de Leite, Café, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Couve-de-Folhas, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Ameixas, Sadia Presunto Fatiado, Bimbo Queijo Mussarela, Ovo. Snacks/Other: Tamarine Tamarine Fibras, Torresmo. more...
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losing 1.3 lb a week
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