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ECO2010
Journal
19 Apr 10
ECO2010's Journal, 19 April 2010
ECO2010's Profile
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Weigh In record (no journal entry) for 19 April 2010
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
816 kcal
Fat: 55.08g | Prot: 56.26g | Carb: 16.46g.
Breakfast:
boiled egg, bacon.
Dinner:
red onions, Classic Mashed Cauliflower, cherry tomatoes, lettuce.
more...
2073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ECO2010's weight history
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