ECO2010 - Member

ECO2010

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 4.0 lb

Current Weight

161.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

145.0 lb

Still to go: 16.0 lb

ECO2010's Weight History

view ECO2010's complete history

ECO2010's Latest Member Challenges

190

Drink more water!!!

status:	Completed
ended:	01 Aug 10
view progress

120

Emotional Health - Love yourself in new ways

status:	Completed
ended:	23 May 10
view progress

view all ECO2010's challenges

Following

	debkay2u
	last weighin: gaining 2.3 lb a week

	steadytejay
	last weighin: losing 2.8 lb a week

ECO2010's Cookbook

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g

Chocolate Covered Strawberries

Deliciously sweet with the perfect touch of chocolate.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

ECO2010's Latest Posts

Putting the fun in Running
have you tried intervals? walk for 1 minute run as fast as u can for 30 seconds. i agree with Divided By, stop running everyday. good luck!

posted 07 Apr 2010, 04:28

FatSecret... Facebook on a diet!
so, how are we going to kick this buddy system into action? will we all check in, discuss our mini goals, solutions, etc? i really need to get it moving. i am totally disappointed in myself, deep sigh...

posted 07 Apr 2010, 04:22

FatSecret... Facebook on a diet!
Absolutely! I need to direct my energy to something else other than FB, LOL.

posted 07 Apr 2010, 04:17

ECO2010 has submitted 3 posts

ECO2010's Recent Food & Exercise

	1 oz, raw, yields red onions
	1 serving Classic Mashed Cauliflower
	5 cherry tomatoes
	Running (jogging) - 5/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)

view diet calendar

ECO2010's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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ECO2010's Weight History

ECO2010's Latest Member Challenges

Following

ECO2010's Cookbook

ECO2010's Latest Posts

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ECO2010's Recent Food & Exercise

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