Weigh In record (no journal entry) for 03 February 2018
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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4680 kcal
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Fat: 173.88g | Prot: 254.22g | Carb: 513.30g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, Corner Bakery Cafe Tuna Salad on Harvest Bread, Winchell's Cranberry Nut Bread, Culver's Hot Dog, Specialty's Assorted Cream Cheese Croissants, Village Bakery Soft Wholemeal Bread. Lunch: 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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