Weigh In record (no journal entry) for 04 February 2018
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1443 kcal
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Fat: 29.81g | Prot: 129.47g | Carb: 167.97g.
Breakfast: Peak Delicious Whey Cocos Milkshake, Edeka Sauerkirschen Gefroren, Belbake Backkakao, REWE Bio Weichweizengrieß, Magerquark, Magerquark, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Aldi Magerquark, Kakaopulver (Ungesüßt), Eiklar, Haribo Colorado, MAOAM Kracher. Lunch: K-Classic Rohschinken Light, Apfel, Tomaten, Champignons, Ei, Eiklar, K-Classic Frischkäsezubereitung Light. Dinner: Thomy Süßer Senf , Miracel Whip So Leicht, Vollkorntoast, Essiggurken, Landjunker Hähnchenbrustfilet . Snacks/Other: Ei, Senf, Hühnerbrühe, Peak Delicious Whey Cocos Milkshake, Edeka Sauerkirschen Gefroren, Belbake Backkakao, REWE Bio Weichweizengrieß, Magerquark, Magerquark, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Aldi Magerquark, Kakaopulver (Ungesüßt), Eiklar, Peak Delicious Whey Cocos Milkshake, Edeka Sauerkirschen Gefroren, Belbake Backkakao, REWE Bio Weichweizengrieß, Magerquark, Magerquark, K-Classic Blattgelatine, K-Classic Frischkäsezubereitung Light, Aldi Magerquark, Kakaopulver (Ungesüßt), Eiklar, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Weihenstephan Milch 0,1% Fett. more...
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losing 10.8 lb a week
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